Samantha Crusenberry 1/31/25 Samantha Crusenberry 1/31/25

Stress and the Body

Samantha Crusenberry 11/17/24 Samantha Crusenberry 11/17/24

What’s the “Ozempic” Craze All About?

Samantha Crusenberry 7/1/24 Samantha Crusenberry 7/1/24

The Sweet Truth of Diabetes and Insulin Resistance

Samantha Crusenberry 6/20/24 Samantha Crusenberry 6/20/24

Menopause: The Second Puberty

Samantha Crusenberry 5/25/24 Samantha Crusenberry 5/25/24

PCOS: Deeper Than Your Ovaries

Samantha Crusenberry 4/1/24 Samantha Crusenberry 4/1/24

Thyroid: The Master Regulator

Samantha Crusenberry 3/10/24 Samantha Crusenberry 3/10/24

Vitamin D: More Than The Sun

Samantha Crusenberry 2/16/24 Samantha Crusenberry 2/16/24

Why do we have menstrual cycle irregularities?

Samantha Crusenberry 1/26/24 Samantha Crusenberry 1/26/24

What is the Menstrual Cycle Really About?

Samantha Crusenberry 1/15/24 Samantha Crusenberry 1/15/24

Not Just Another Fad.

The down and dirty on why we shouldn’t follow the latest fad diet.

Samantha Crusenberry 12/27/23 Samantha Crusenberry 12/27/23

MTHFR… What’s That?

Do you struggle with symptoms no one can seem to figure out? You’ll want to read this!

Samantha Crusenberry 12/20/23 Samantha Crusenberry 12/20/23

What Are We Really Drinking?

Samantha Crusenberry 12/11/23 Samantha Crusenberry 12/11/23

The Importance of Your Skin

The skin offers so many key roles, but are we hurting more than helping with products? Read to find out more.

Samantha Crusenberry 12/4/23 Samantha Crusenberry 12/4/23

The Gut Reset

Samantha Crusenberry 11/27/23 Samantha Crusenberry 11/27/23

Start healing together

Let’s break down where to start and honestly where most of our issues arise. There are a couple of resources in this one, be ready!

Samantha Crusenberry 11/20/23 Samantha Crusenberry 11/20/23

Welcome!

Why am I so passionate? It took many years of seeing patients and myself failed by “traditional” medicine… and I knew something had to change.